SEVEN-WORKING DAY MENOPAUSE DIET REGIME PLAN: MEAL PREPARE & PDF FOR WEIGHT REDUCTION

7-Day Menopause diet plan system: food Plan & PDF for weight-loss cost-free menopause eating plan system Quick Takeaways Table crucial part advice day-to-day energy 1200-1500 kcal Protein Intake forty% of whole calories Carbohydrates 30% of complete energy healthful Fats 30% of whole calories important Nutrients Calcium, Iron, Omega-3s emphasis